Why am I tired all the time?
Last Updated: 03.07.2025 00:00
98% of People Complain About Feeling Constantly Tired.
Note: Your body uses energy to digest food instead of recovering during sleep.
14. Stop smoking weed to fall asleep.
13. Don't listen to sad music.
Your gut will thank you.
- Fish & Poultry
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Listen to uplifting music.
It's the main fuel source for your brain cells.
7. Remove processed food from your diet.
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- Raw dairy
9. Avoid eating carbs early in the day.
Autem nesciunt sint et reprehenderit non fuga beatae et.
Hang out with people who motivate you.
15. Always keep your house and workspace clean.
5. Lift weights or exercise 3-5x times a week.
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- Honey
8. Consume electrolytes after waking up.
It stops the production of melatonin — making it impossible to fall asleep.
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
Low energy is primarily associated with low T levels in men.
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They don’t know why though.
- Fruits
Cheers!
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
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4. Drink at least 3l of water daily.
2. Don’t drink coffee after 1 pm.
- Red meat
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11. Get your Testosterone levels checked.
16. Don’t hang out with negative people.
6. Reduce exposure to blue light in the evenings.
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3. Stop eating late at night
Your gut health is responsible for producing energy.
Oxygen supplies energy to every cell in your body.